Strength & Conditioning Online Classes

Are you wanting to get stronger and fitter to aid your on skates training and prevent injury? This class is for you!

Cost:
$10.00 per class (Pay via paypal)

Topics:
– Correct engagement of the lower core, glutes and back muscles
– How to obtain correct “Skating Position (aka neutral spine)”
– Correct execution of functional movements
– Begin age appropriate strength & conditioning

Equipment Required:
– Runners
– A Drink Bottle
– Towel